What is the Keto Diet and How Does the Keto Diet Work?
The ketogenic diet, more simply known as the keto diet, is a very low-carb, high-fat diet which shares many similarities with the Atkinsand low-carb diets. This change in diet forces your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates in foods such as grains, legumes, vegetables, and fruits, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat. This reduction in carbs puts your body into a metabolic state called ‘ketosis’. When this happens, your body becomes incredibly efficient at burning fat for energy.
Burning fat seems like an ideal way to lose pounds. But getting the liver to make ketone bodies is tricky since:
- It requires that you deprive yourself of carbohydrates, fewer than 20 to 50 grams of carbs per day (keep in mind that a medium-sized banana has about 27 grams of carbs).
- It typically takes a few days to reach a state of ketosis.
- Eating too much protein can interfere with ketosis.
Because the keto diet has such a high-fat requirement, followers must eat fat at each meal. To have a proper keto diet plan, expect to have a daily intake of a 2,000-calorie diet, which can consist of 165 grams of fat, 0 to 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your particular needs and your fitness goals.
When you reach a state of ketosis, your body will have:
- A higher metabolism
- A suppressed appetite.
- Increase in muscle mass
- Fat as a source of rich fuel
- Better mental clarity
Chef Marc’s Meal Prep in Los Angeles – Keto Meals Delivered to Your Door
If your searching for a meal prep company who specializes in keto meal plans delivered to your door, Chef Marc’s Meal Prep is a Los Angeles based Keto Meal Prep delivery service offering it’s customers quality Keto meals.
Working with Chef Marc’s meal prep will give you one part French chef and one part nutrified national coach. This means you will be receiving a quality meal plan giving you gourmet meals while having a nutrition coach providing you advice and tips on which meal plan is best suited for your lifestyle.
How Does Chef Marc’s Keto Meal Plans Work?
Chef Marc’s Meal Prep is able to help you every step of the way when it comes to deciding which meal plan is best suited for you to delivering your favorite keto meals.
You can get started by placing your first Keto meal prep order online, having our chef create your meal prep and delivering your meal right to you as part of the service. All you have to do is heat and enjoy!
Lose weight with the popular keto diet with the help of Chef Marc’s Meal Prep since we:
- Understand your health, diet and fitness routine
- Offer you a keto plan designed to suit your needs
- Allow you to choose the number of days and number of Keto meals in a week
- Know you will naturally lose weight by eating our food by reaching a level of ketosis
If you’re in search of the best weight loss meal prep diet then Chef Marc’s Meal Prep is made just for you! Should you need help deciding how to start or for other questions, contact Chef Marc’s Meal Prep today by calling. 310-294-2604.
90046, 90069, 90068
“Chef Marcs Meal Prep has been an excellent source for me and my husbands meal plans these past 3 months. Marc himself is caring and provides dedicated attention whenever we want to get ahold of him. Plus his keto diet meal plans are both delicious and healthy and have been a great part of our routine to getting in shape and losing weight.”
Chef Marcs Meal Prep